the new illustrated collection of inspirational meditations, inspiring words + plant-based recipes from bestselling author meredith gaston masnata.
building on her uplifting philosophy of thankfulness + gratitude for what we have + enjoy, meredith shows us how to live well + enjoy a healthy life in her highly anticipated new book, the art of wellbeing.
divided into four chapters : nourish, comfort, energise + blossom : meredith takes the reader on a beautiful journey to find peace, calm, vitality + healthfulness. through restorative, plant-based recipes, meditations, yoga practice + other healthful ideas, this book draws on nature to guide us to good health in both mind + body. meredith’s whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness + sensitivity, + finding beauty + magic in your daily routine.
this is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life.