$48.00
this comprehensive gut health guide by carla oates combines expert insight with more than ninety nutrient rich recipes and practical meal plans to support digestion wellbeing and a healthy lifestyle based on wholefood nutrition
designed as an approachable step by step journey it explores the science behind the gut microbiome and offers a flexible protocol you can follow at home including weekly plans breakfast lunch dinner snacks and desserts that focus on nourishing ingredients beneficial for your digestive system skin and overall health
recipes are crafted with gut health in mind and include options that are vegetarian vegan gluten free dairy free and low fodmap so you can choose the ones that suit your needs while still enjoying delicious wholesome food
alongside recipes and meal plans the guide also includes broader lifestyle tips that complement gut healing such as mindful practices and wellbeing advice to help you build lasting healthy habits
beautifully presented and easy to follow this gut guide makes a thoughtful companion for anyone looking to nourish their body from the inside out and create sustainable changes through food and lifestyle
