$40.00
discover just how easy it is to cook + enjoy the world’s healthiest diet : without spending hours shopping for ingredients or cooking in your kitchen.
fad diets come + go, but the mediterranean diet is the diet that doctors + nutritionists consistently recommend, year after year. it has, after all, ranked #1 for eight years straight in the us news + world report survey of health professionals. they like it because it provides nutritional completeness, reduces health risks, helps manage weight effectively over the long term, is easy to sustain, + is evidence-based.
what could be better than all that? how about delectable foods from some of the world’s tastiest cuisines : french, italian, spanish, greek, + middle eastern, for starters? 5-ingredient mediterranean cookbook makes it easy to embrace this unrivaled diet with 80 delicious throw-together recipes, each with a mouthwatering photograph.
recipes include:
• citrus-marinated salmon
• mediterranean grilled shrimp
• roman roasted chicken
• polenta with porcini mushrooms
• chickpea fritters
• fennel tzatziki
• provencal herb tartlets
• poached vanilla-scented pears
although many dishes from the great mediterranean cuisines have unwieldy ingredient lists, tricky techniques, + long cooking times, that’s not the case for these amazing recipes : carefully curated to require a maximum of five ingredients + a minimum of time + fuss.
eat in the healthiest way possible without spending all day at the store or in the kitchen with the 5-ingredient mediterranean cookbook.
