$30.00
discover how to harness the power of your breath with 20 simple breathwork techniques.
breathing is essential to life, + it is one of the simplest methods to increase your energy, improve your sleep + reduce stress : you can practice alone + it’s free!
drawing from the practices of yoga, meditation + mindfulness, breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. learn the essentials such as moving breath, mindful breathing + how to rebalance the breath + open yourself up to feelings of renewed energy.
