developed in consultation with children’s psychologists + educators : brave & able breathing buddies offer slow, deep breathing guidance.
a tangible tool for parents + caregivers to engage children in conversations about big, confusing feelings. guided light teaches kids how to calmly take control of their breathing + regain focus, calming the nervous system.
simply follow the guided light in your brave & able breathing buddy's tummy + notice as your breathing slows + your busy mind refocuses. with a clearer mind you can more easily work through your big feelings.
they help encourage regular quiet play, brain breaks + time in. build mindful breathing time into morning or evening routines, or while kids are calm, so that these skills can be recalled in tricky situations when they need them most.
don’t forget to take your breathing buddy with you on your biggest adventures. they love to play + give new things a try!